10 Week Training Program

DOLE GREAT RACE

of Agoura Hills

5K, 10K, 15K Combo, 1/2 Marathon


Stay active this Winter and join a great group of

WE CAN Warriors

We'll keep you motivated, inspired and connected!

Presents

10 Week Training Program - 2020 Dole Great Race

Let's Train Together!

Join us for an epic 10 Week Training journey in preparation for the 2020 Dole Great Race in Agoura Hills (5K, 10K, 15K Combo, off-road Half Marathon). Connect with like-minded runners and hikers of all abilities and learn how fun it is to train together on local roads and trails with new friends who will quickly become your new family. The Motivation Factor is off the charts when it comes to group training and the destination is calling you! 

Here’s What You Get:

  • Weekly Group Runs (or hikes) on Sundays at 8:00 am, with a mid-week optional group Core/Plyo/Interval workout.
  • Coaching support from Coach Cindy Abrami and assistant coach
  • Race planning, and full race day support
  • We'll train on local roads and trails, something new every week.
  • Principle Based TWM (The Wellness Movement™) Nutrition Packet – we need to eat right to fuel our training!!
  • (Optional) rabbit brand running Tank
  • Ongoing email support from the coaching staff to answer questions and offer advice along the way
  • The Intangibles – This is why we really do this!!! It’s for the group camaraderie, drinking in the momentum that comes from an organized training experience, the development of friendships and training buddies that often last a lifetime, a sense of accomplishment, all of the physical and mental benefits that come from this level of training!


This group is designed to be a fun, safe way to train with others, fully organized and supported. Stay motivated in the off-season and fit for the Winter. We invite runners of all abilities, and those who prefer to hike.


Event Date: March 28, 2020

Training Begins: Sunday, January 19, 2020

Program Fee: $129.00

Dole Great Race

Celebrating 35 years!

Beautiful Courses; SoCal's BEST Post-Race Party!

Deena Kastor (5K)


With a downhill start and a downhill finish, what more can you ask for? This is a fast, fun course.


Old Agoura 10K


An amazing route, recognized by Runner's World as one of the Top 10Ks in the U.S., winding through tree-lined streets of quaint Old Agoura along the Santa Monica Mountains.


15K Combo


Start with the 10K course and finish with the 5K course!


Chesebro Half Marathon


Run through a historic national park where the land is as beautiful as it is diverse passing ranches, meadows, tree-covered canyons and a sensational summit view. Partially off-road with 1100 feet of accumulated elevation gain, net gain of 830 feet.


Cindy Abrami, NASM-CPT/CES, UESCA Certified Endurance Coach, Elite Master Runner, Nutritionist


It’s Cindy’s passion and conviction to help others meet their performance and health goals in an effective, life-changing way! A healthy lifestyle is fundamental and with proper support and inspiration, anything is possible! She is an elite masters runner, and multi-sport athlete (2018 and 2019 ITU Sprint Duathlon World Champion), a nutritionist, group fitness instructor, indoor cycling instructor and certified personal trainer with a specialization in Corrective Exercise and her biggest passion is to get all types of people outside doing healthy things together, helping them build relationships that matter and last a lifetime. Support, connection, purpose!


Contact Us if You Have Questions!


The Wellness Movement USA - [email protected]


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